Climbing flexibility reddit. 32 votes, 25 comments. 12 routes, enhanced flexibility can transform your climbing game from rigid and restricted to fluid and powerful. Question about Movement by David program : r/flexibility r/flexibility Current search is within r/flexibility Remove r/flexibility filter and expand search to all of Reddit I tend to neglect using my lower body effectively when climbing and recently I have struggled with some boulder problems requiring toe hooks when my legs are both stretched and bent up close to my chest. I mean, for example for high stepping the limiter could be the quads, hip flexors, calves and so on. You mention rock climbing 4x a week, are you then unable to perform some of the movements because of the lack of flexibility? When you're stretching, how long (in seconds), how intense (0 being no discomfort, 10 being so much pain that you need to stop), and how many repetitions do you perform the stretches for? Yoga will work but is not the fastest method. I don't see how extra flexibility would be any use in running faster or jumping higher. Aug 19, 2025 · That’s the power of flexibility in climbing – and it’s about far more than just touching your toes. It allows us to do hand-foot matching, sit in drop-knees, activate heel hooks, aggressive forward folds, bat hangs, and so on. Flexibility in climbing - How important is it? Lately I've identified flexibility as a personal weakness. Climb lots (obviously) but climb with a purpose. For anybody else who is curious - Hip CAR's I can't vouch for this video or exercise as I haven't done them but I've been limited in hip flexibility both for trad climbing (dihedrals/chimneys/grovely stuff) and also for high/hard heel hooks and for scrunchy feet as a tall person so I might try these out. May 5, 2023 · You want your flexibility work to be specific to your climbing and flexibility goals, as discussed in this video. In the past I've found it difficult to stick to any kind of routine so for the past 6 months I've worked specifically on hamstring flexibility. I believe that the toe hooks where my legs are bent, my hip strength/flexibility is a factor. I’m a active person who alternate days of climbing and calisthenics/weight training. Dec 29, 2024 · There’s no denying it — flexibility is indeed a great physical asset when it comes to climbing. Tight Ankles So I'm a rower at university and we tend to do quite a lot of stretching, plus I used to do a bit of dancing and climbing so generally I'm pretty bendy; I can get my hands flat on the floor with straight legs, used to be able to do front splits (not quite any more sadly). As any other training for climbing, depends on each person to identify what's holding you back. However, I’m not entirely sure what I need to work on to improve these other skills. Here, Josh provides some ideas on setting appropriate flexibility goals and some examples of how to safely and effectively use weights to strengthen through the range. Extra flexibility can help with kicks and other skills in martial arts and also reaching things in bouldering/climbing. Climbing limit flexibility moves will work but again it's not the fastest method. Reply reply checkyourfallacy • I have been climbing indoors for almost a month and a half, and I have been watching videos on how to climb better. Can anyone offer any advice on achieving full frog pose (hips all the way to the floor) and increasing my ability to high step for climbing? I've identified these as 2 huge problem areas in my climbing game. First off, my adductors are SUPER tight. Flexibility is a huge factor for taller climbers it seems, makes those high feet seem more manageable. Feb 6, 2024 · In this article, we will explore the importance of flexibility in climbing and provide a range of effective stretching exercises specifically tailored for climbers. This is huge for injury prevention, recovery, and will improve your climbing because flexibility (especially hip) is super helpful. I feel like my current approach of climbing everything with fully stretched-out tension isn’t getting me any further. It makes getting my hips close to the climbing wall impossible. I'm curious about the overall mobility and flexibility of better climbers. Oh and just because you can get tall, doesn't mean you should. May 17, 2024 · Before we dive into why flexibility matters, share climbing exercises and stretches to improve it, I want to make it clear this is a skill everyone can achieve. At what point does mobility training start to… My mobility in my legs and my hips has been seriously lacking and I feel like it's been hindering my climbing Looking for recommendations or a resource for a stretching routine I can do everyday preferably before bed that will help me gain flexibility. It seems like a lot of people agree that finger strength, general functional body strength, and hip flexibility are really important. I’m looking to of course maintain mobility and flexibility but also progress and be able to aid my climbing and calisthenic skills I’m thinking of having some stretches for hams, quads, hip flexors, chest, back, wrists, arms, shoulders and fingers. Whether you’re tackling your first V2 boulder problem or projecting 5. uwdbl, oc9t4, dwidpt, yuar, a9wugb, jxan, m0veg, 3goe, v4yuzm, nhcc9,